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Gluten Free Baked Falafel Recipe (Flourless) — a healthy halal vegetarian recipe with 280 calories and 14g protein per serving.
Ingredients
- 2 (15 oz) cans chickpeas, drained
- 1 small onion, chopped
- 4 garlic cloves
- 1 cup fresh parsley and cilantro
- 2 tsp ground cumin and coriander
- 1 tsp baking powder
- 3 tbsp olive oil
- Salt and black pepper
Instructions
- 1Preheat oven to 400°F. Line baking sheet with parchment.
- 2Pulse chickpeas, onion, garlic, herbs, spices, baking powder, salt, and pepper in food processor until coarse but not pureed.
- 3Form into balls or patties. Brush with olive oil.
- 4Bake 22-25 minutes, flipping halfway, until golden and firm. Serve with tahini or salad.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 280 kcal | 14g | 35g | 11g | 10g |
Nutrition values are estimates.
Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.