Vegetarian · Mediterranean / Fusion

Halal Gluten Free Baked Cauliflower Fritters Recipe

NR
By Nutryio EditorialMay 20269g protein per serving
Halal Gluten Free Baked Cauliflower Fritters Recipe
Prep Time15 min
Cook Time25 min
Total Time40 min
Servings4
CuisineMediterranean / Fusion
Calories210 kcal

Gluten Free Baked Cauliflower Fritters Recipe — a healthy halal vegetarian recipe with 210 calories and 9g protein per serving.

Ingredients
  • 1 medium head cauliflower, riced and squeezed dry
  • 2 large eggs
  • ½ cup almond flour or chickpea flour
  • 3 green onions, chopped
  • 3 garlic cloves, minced
  • ¼ cup fresh parsley and dill, chopped
  • 1 tsp each: cumin, paprika
  • ½ tsp baking powder
  • 3 tbsp olive oil
  • Salt and pepper
Instructions
  1. 1Preheat oven to 425°F. Line baking sheet with parchment.
  2. 2Mix all ingredients in a bowl until combined.
  3. 3Form into patties and place on sheet. Brush tops with olive oil.
  4. 4Bake 20-25 minutes, flipping halfway, until golden and crispy. Serve with Greek yogurt dip.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
210 kcal9g14g14g5g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalVegetarianHealthy