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French Lentil Salad with Mustard Dressing — a healthy vegetarian halal recipe with 260 calories and 12g protein per serving.
Ingredients
- 1 cup French green lentils (du Puy)
- 1 bay leaf
- 1 small red onion, finely diced
- 2 carrots, diced small
- 1 cup cherry tomatoes, halved
- Fresh parsley and thyme
- Dressing: 3 tbsp olive oil, 2 tbsp Dijon mustard, 2 tbsp red wine vinegar, 1 garlic clove, salt, pepper
Instructions
- 1Cook lentils in boiling water with bay leaf for 20-25 minutes until tender but firm. Drain and cool.
- 2Whisk dressing ingredients. Toss lentils with vegetables and dressing while still slightly warm.
- 3Let sit 10 minutes for flavors to meld. Serve at room temperature.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 260 kcal | 12g | 32g | 10g | 12g |
Nutrition values are estimates.
Halal Note: Naturally halal. Verify any packaged ingredients are halal-certified.
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