Breakfast · Breakfast

Halal Air Fryer Everything Bagel Breakfast Bites Recipe

NR
By Nutryio EditorialMay 202618g protein per serving
Halal Air Fryer Everything Bagel Breakfast Bites Recipe
Prep Time10 min
Cook Time12 min
Total Time22 min
Servings4
CuisineAmerican
Calories210 kcal

Air Fryer Everything Bagel Breakfast Bites — a healthy halal recipe with 210 kcal and 18g protein per serving.

Ingredients
  • 6 large eggs
  • ½ cup cottage cheese or Greek yogurt
  • ½ cup shredded cheddar or mozzarella
  • ½ cup chopped spinach
  • ¼ cup diced bell pepper
  • 2 tbsp everything bagel seasoning
  • Salt and pepper to taste
  • Cooking spray
Instructions
  1. 1Preheat air fryer to 350°F (175°C). Grease a silicone muffin pan or use small ramekins that fit in the basket.
  2. 2Whisk eggs with cottage cheese, salt, and pepper. Stir in cheese, spinach, and bell pepper.
  3. 3Divide mixture into 12 portions. Sprinkle generously with everything bagel seasoning.
  4. 4Air fry 10-14 minutes until set and lightly golden. Serve warm.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
210 kcal18g4g14g1g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalBreakfastHealthyHigh Protein