Halal Eggplant and Lentil Soup (Warming Winter)

Halal Eggplant and Lentil Soup (Warming Winter)
Prep Time15 min
Cook Time35 min
Total Time50 min
Servings4
CuisineMediterranean / Middle Eastern
Calories240 kcal

Eggplant and Lentil Soup (Warming Winter) — a healthy vegetarian halal recipe with 240 calories and 12g protein per serving.

Ingredients
  • 1 large eggplant, cubed
  • ¾ cup green or brown lentils, rinsed
  • 1 onion, 3 garlic cloves, 2 carrots
  • 1 (14 oz) can diced tomatoes
  • 5 cups vegetable broth
  • 2 tbsp olive oil, 1 tsp cumin, 1 tsp smoked paprika, salt, pepper
  • Lemon wedges and parsley
Instructions
  1. 1Sauté onion, carrot, and garlic. Add eggplant and spices; cook 5 minutes.
  2. 2Stir in tomatoes, lentils, and broth. Bring to boil then simmer 25-30 minutes until lentils and eggplant are tender.
  3. 3Partially blend for thickness. Serve with lemon and parsley.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
240 kcal12g38g6g12g

Nutrition values are estimates.

Halal Note: Naturally halal. Verify any packaged ingredients are halal-certified.