Vegetarian · Lebanese / Middle Eastern

Halal Eggplant and Chickpea Fatteh Casserole

NR
By Nutryio EditorialMay 202617g protein per serving
Halal Eggplant and Chickpea Fatteh Casserole
Prep Time15 min
Cook Time30 min
Total Time45 min
Servings4
CuisineLebanese / Middle Eastern
Calories410 kcal

Eggplant and Chickpea Fatteh Casserole — a healthy vegetarian halal recipe with 410 calories and 17g protein per serving.

Ingredients
  • 2 eggplants, cubed and roasted
  • 2 (15 oz) cans chickpeas, drained
  • 3-4 pita breads, toasted and broken
  • 2 cups plain yogurt mixed with 2 minced garlic cloves, tahini, lemon juice
  • Olive oil, cumin, paprika, salt
  • Toppings: toasted almonds/pine nuts, parsley, pomegranate
Instructions
  1. 1Roast eggplant cubes with oil, cumin, and salt at 425°F for 20 minutes. Warm chickpeas with spices.
  2. 2Layer in a baking dish: toasted pita pieces, chickpeas, roasted eggplant.
  3. 3Pour garlic-yogurt sauce over top. Bake 10 minutes at 375°F. Finish with nuts, herbs, and pomegranate. Serve warm.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
410 kcal17g58g14g12g

Nutrition values are estimates.

Halal Note: Naturally halal. Verify any packaged ingredients are halal-certified.

HalalVegetarianHealthy