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Eggplant and Cashew Stir Fry (Asian Inspired) — a healthy vegetarian halal recipe with 290 calories and 9g protein per serving.
Ingredients
- 2 eggplants, cut into chunks
- ¾ cup roasted cashews
- 1 red bell pepper, 4 scallions
- 3 garlic cloves, 1-inch ginger
- Sauce: 3 tbsp soy sauce or tamari, 1 tbsp maple syrup, 1 tbsp rice vinegar, 1 tsp sesame oil, cornstarch slurry
- Sesame seeds and chili flakes
Instructions
- 1Stir-fry eggplant in oil until golden (6-8 minutes). Remove and set aside.
- 2Stir-fry garlic, ginger, and pepper. Return eggplant, add sauce and cashews; cook until glossy.
- 3Garnish with scallions and sesame seeds. Serve over rice.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 290 kcal | 9g | 28g | 17g | 8g |
Nutrition values are estimates.
Halal Note: Naturally halal. Verify any packaged ingredients are halal-certified.
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