Egg and Spinach Wrap Healthy — a healthy halal recipe with 420 calories and 22g protein per serving.
Ingredients
- 4 eggs
- 2 large whole wheat wraps
- 2 cups fresh spinach
- ½ avocado
- Tomato slices
- Salt, pepper, cumin
Instructions
- 1 Scramble eggs with spinach. Fill wraps with egg mixture, avocado, and tomato.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 420 kcal | 22g | 38g | 20g | 8g |
Nutrition values are estimates.
Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.