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Easy Zucchini Carrot Muffins — a healthy halal recipe with 160 kcal calories and 4g protein per serving.
Ingredients
- 1 cup grated zucchini (squeezed)
- 1 cup grated carrots
- 1½ cups whole wheat flour
- 1 tsp baking powder, ½ tsp baking soda
- 1 tsp cinnamon
- Pinch salt
- 2 eggs
- ½ cup maple syrup
- ⅓ cup olive oil or applesauce
- 1 tsp vanilla
- Optional: ½ cup raisins
Instructions
- 1Preheat oven to 375°F. Line muffin tin.
- 2Whisk dry ingredients.
- 3Mix eggs, maple, oil, vanilla, zucchini, and carrots.
- 4Combine with dry until just mixed. Fold in raisins.
- 5Divide and bake 20-22 minutes. Cool on rack.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 160 kcal | 4g | 24g | 6g | 3g |
Nutrition values are estimates.
Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.
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