Soup · Italian / Tuscan

Halal Easy White Bean Rosemary Soup

NR
By Nutryio EditorialMay 202612g protein per serving
Halal Easy White Bean Rosemary Soup
Prep Time10 min prep, 30 min cook (Total ~40 min)
Cook Time10 min prep
Total Time50 min
Servings6
CuisineItalian / Tuscan
Calories230 kcal

Easy White Bean Rosemary Soup — a healthy halal recipe with 230 calories and 12g protein per serving.

Ingredients
  • 2 tbsp olive oil
  • 1 onion, diced; 2 carrots, diced
  • 3 garlic cloves, minced
  • 2 (15 oz) cans white beans, drained
  • 5 cups vegetable broth
  • 2 tsp fresh rosemary, finely chopped (or 1 tsp dried)
  • 2 cups kale or spinach
  • Salt, pepper, lemon juice
Instructions
  1. 1Sauté onion and carrots 6 min. Add garlic and rosemary 1 min.
  2. 2Add beans and broth. Simmer 15-20 min.
  3. 3Mash some beans for thickness. Stir in greens until wilted. Finish with lemon juice.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
230 kcal12g38g5g10g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

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