Vegetarian · Middle Eastern/North African

Halal Easy Vegetarian Shakshuka with Feta

NR
By Nutryio EditorialMay 202616g protein per serving
Halal Easy Vegetarian Shakshuka with Feta
Prep Time10 min
Cook Time25 min
Total Time35 min
Servings4
CuisineMiddle Eastern/North African
Calories290 kcal

Easy Vegetarian Shakshuka with Feta — a healthy halal recipe with 290 calories and 16g protein per serving.

Ingredients
  • 1 large onion, 1 red bell pepper, 4 garlic cloves
  • 1 (28 oz) can crushed tomatoes
  • 2 tsp cumin, 1 tsp paprika, ½ tsp chili flakes
  • 6 large eggs (optional, or replace with extra chickpeas/tofu)
  • 4-6 oz feta (halal), crumbled
  • Fresh cilantro or parsley, olive oil
Instructions
  1. 1Sauté onion and pepper in oil 6-7 min. Add garlic and spices 1 min.
  2. 2Pour in tomatoes, simmer 10 min until thickened.
  3. 3Make wells and crack eggs (if using). Cover and cook 5-8 min until whites set. Top with feta and herbs. Serve with pita.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
290 kcal16g18g18g5g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalVegetarianHealthy