Halal Easy Vegetarian Mansaf with Cauliflower

Halal Easy Vegetarian Mansaf with Cauliflower
Prep Time15 min
Cook Time35 min
Total Time50 min
Servings4
CuisineJordanian/Palestinian-inspired
Calories420 kcal

Easy Vegetarian Mansaf with Cauliflower — a healthy halal recipe with 420 calories and 14g protein per serving.

Ingredients
  • 1 large cauliflower, cut into large florets
  • 1 cup basmati rice, rinsed
  • 1 large onion, sliced
  • 2 cups plain yogurt (or coconut yogurt), 1 tbsp cornstarch
  • 2 tsp cumin, 1 tsp allspice, ½ tsp turmeric, ½ tsp cardamom, salt & pepper
  • 3 tbsp olive oil or ghee (halal)
  • Toasted pine nuts or almonds, fresh parsley, flatbread
Instructions
  1. 1Toss cauliflower with 2 tbsp oil, cumin, salt, and pepper. Roast at 425°F for 25-30 min until golden.
  2. 2Cook rice in 2 cups water with turmeric and salt until fluffy.
  3. 3Sauté onion until soft. Warm yogurt with cornstarch, allspice, and cardamom on low heat, stirring until slightly thickened (do not boil).
  4. 4Layer rice on platter, top with roasted cauliflower and onions. Pour warm yogurt sauce over. Garnish with toasted nuts and parsley. Serve with flatbread.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
420 kcal14g58g16g7g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.