Halal Easy Vegetarian Kibbeh Nayeh Alternative

Halal Easy Vegetarian Kibbeh Nayeh Alternative
Prep Time15 min
Cook Time20 min
Total Time35 min
Servings4
CuisineLebanese (Cooked Version)
Calories340 kcal

Easy Vegetarian Kibbeh Nayeh Alternative — a healthy halal recipe with 340 calories and 13g protein per serving.

Ingredients
  • 1 cup fine bulgur, soaked 15 min and drained well
  • 2 cups cooked lentils or 1 (15 oz) can chickpeas, pulsed
  • 1 small onion, ½ cup fresh parsley & mint
  • 2 tsp allspice, 1 tsp cumin, ½ tsp cinnamon, salt & pepper
  • 3 tbsp olive oil, pine nuts, pomegranate seeds
  • Fresh veggies (cucumber, tomatoes, mint leaves) for serving
Instructions
  1. 1Process lentils/chickpeas with onion, herbs, and spices into a coarse paste. Mix thoroughly with drained bulgur and 2 tbsp oil.
  2. 2Spread on a plate or form into small portions. Drizzle with remaining olive oil.
  3. 3Top with toasted pine nuts and pomegranate. Serve with fresh vegetables, olives, and yogurt.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
340 kcal13g48g12g10g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.