Soup · Mediterranean

Halal Easy Tomato Lentil Soup

NR
By Nutryio EditorialMay 202611g protein per serving
Halal Easy Tomato Lentil Soup
Prep Time10 min prep, 35 min cook (Total ~45 min)
Cook Time10 min prep
Total Time55 min
Servings6
CuisineMediterranean
Calories210 kcal

Easy Tomato Lentil Soup — a healthy halal recipe with 210 calories and 11g protein per serving.

Ingredients
  • 2 tbsp olive oil
  • 1 onion, diced; 2 carrots, diced
  • 3 garlic cloves, minced
  • 1 cup red lentils, rinsed
  • 1 (28 oz) can crushed tomatoes
  • 5 cups vegetable broth
  • 1 tsp cumin, 1 tsp dried basil, ½ tsp paprika
  • Salt, pepper, fresh basil or parsley
Instructions
  1. 1Sauté onion and carrots 6 min. Add garlic 1 min.
  2. 2Stir in lentils, tomatoes, broth, and spices. Bring to boil.
  3. 3Simmer 25-30 min until lentils break down. Garnish with fresh herbs.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
210 kcal11g35g4g8g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalSoupHealthy