Soup · Mediterranean

Halal Easy Tomato Fennel Soup (Mediterranean)

NR
By Nutryio EditorialMay 20265g protein per serving
Halal Easy Tomato Fennel Soup (Mediterranean)
Prep Time15 min prep, 40 min cook (Total ~55 min)
Cook Time15 min prep
Total Time70 min
Servings6
CuisineMediterranean
Calories150 kcal

Easy Tomato Fennel Soup (Mediterranean) — a healthy halal recipe with 150 calories and 5g protein per serving.

Ingredients
  • 2 tbsp olive oil
  • 1 large fennel bulb, thinly sliced (reserve fronds)
  • 1 onion, diced
  • 3 garlic cloves, minced
  • 2 (28 oz) cans crushed tomatoes
  • 4 cups vegetable broth
  • 1 tsp dried basil, salt & pepper
  • Fresh fennel fronds and lemon zest
Instructions
  1. 1Heat oil; sauté fennel and onion 8-10 min until softened. Add garlic 1 min.
  2. 2Add tomatoes and broth. Simmer 25-30 min.
  3. 3Blend until smooth. Finish with lemon zest and garnish with fennel fronds.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
150 kcal5g22g6g6g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalSoupHealthy