Soup · Italian-American

Halal Easy Tomato Basil Soup (Healthy)

NR
By Nutryio EditorialMay 20266g protein per serving
Halal Easy Tomato Basil Soup (Healthy)
Prep Time10 min prep, 30-40 min cook (Total ~45 min)
Cook Time10 min prep
Total Time55 min
Servings4
CuisineItalian-American
Calories180 kcal

Easy Tomato Basil Soup (Healthy) — a healthy halal recipe with 180 calories and 6g protein per serving.

Ingredients
  • 2 tbsp olive oil
  • 1 onion, diced
  • 1 carrot, diced
  • 3-4 garlic cloves, minced
  • 2 (28 oz) cans crushed or whole tomatoes (fire-roasted preferred)
  • 3 cups vegetable or halal chicken broth
  • 1 cup fresh basil leaves (packed)
  • Salt, pepper, pinch red pepper flakes
  • Optional: 1 tbsp tomato paste for depth
Instructions
  1. 1Sauté onion and carrot 5-7 min. Add garlic.
  2. 2Add tomatoes, broth, and seasonings. Simmer 20-30 min.
  3. 3Blend smooth. Stir in most basil (reserve some for garnish). Serve with extra basil.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
180 kcal6g20g6g4g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalSoupHealthy