Vegetarian · Middle Eastern

Halal Easy Tofu Shawarma Wrap (Healthy)

NR
By Nutryio EditorialMay 202618g protein per serving
Halal Easy Tofu Shawarma Wrap (Healthy)
Prep Time15 min (plus 30 min marinade)
Cook Time20 min
Total Time50 min
Servings4
CuisineMiddle Eastern
Calories420 kcal

Easy Tofu Shawarma Wrap (Healthy) — a healthy halal recipe with 420 calories and 18g protein per serving.

Ingredients
  • 14 oz firm tofu, pressed and sliced
  • Shawarma spices: 2 tsp cumin, 1 tsp paprika, ½ tsp turmeric, ½ tsp cinnamon, garlic powder, salt
  • 3 tbsp olive oil, 2 tbsp lemon juice
  • 4 large wraps, lettuce, tomatoes, cucumber, onions, tahini sauce
Instructions
  1. 1Mix spices, oil, and lemon. Marinate tofu 30 min.
  2. 2Bake or pan-sear tofu at 425°F for 18-22 min until crispy.
  3. 3Warm wraps. Fill with greens, vegetables, tofu slices, and tahini sauce. Roll tightly.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
420 kcal18g48g18g8g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalVegetarianHealthy