Breakfast · Mediterranean-American

Halal Easy Spinach Sun Dried Tomato Egg Muffins Recipe

NR
By Nutryio EditorialMay 202620g protein per serving
Halal Easy Spinach Sun Dried Tomato Egg Muffins Recipe
Prep Time10 min
Cook Time20-25 min
Total Time35 min
Servings12
CuisineMediterranean-American
Calories260 kcal

Easy Spinach Sun Dried Tomato Egg Muffins — a healthy halal recipe with 260 calories and 20g protein per serving.

Ingredients
  • 10 large eggs
  • 2 cups fresh spinach, chopped
  • ½ cup sun-dried tomatoes (oil-packed, drained, chopped)
  • ½ cup shredded mozzarella or halal cheese
  • ¼ cup milk
  • 1 tsp garlic powder, dried basil, salt, pepper
  • Olive oil spray
Instructions
  1. 1 Preheat oven to 375°F (190°C). Spray muffin tin.
  2. 2 Whisk eggs with milk and seasonings.
  3. 3 Stir in spinach, sun-dried tomatoes, and cheese.
  4. 4 Divide into muffin cups. Bake 20-25 minutes until puffed and set.
  5. 5 Cool and refrigerate for meal prep.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
260 kcal20g5g17g2g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalBreakfastHealthy