Soup · Mediterranean

Halal Easy Spinach Potato Soup

NR
By Nutryio EditorialMay 20265g protein per serving
Halal Easy Spinach Potato Soup
Prep Time10 min prep, 35 min cook (Total ~45 min)
Cook Time10 min prep
Total Time55 min
Servings6
CuisineMediterranean
Calories170 kcal

Easy Spinach Potato Soup — a healthy halal recipe with 170 calories and 5g protein per serving.

Ingredients
  • 2 tbsp olive oil
  • 1 large onion, chopped
  • 3 garlic cloves, minced
  • 4 medium potatoes, peeled and diced
  • 6 cups vegetable broth
  • 6-8 cups fresh spinach, chopped
  • Salt, pepper, pinch nutmeg
  • Fresh lemon juice and parsley
Instructions
  1. 1Sauté onion 5-6 min. Add garlic 1 min.
  2. 2Add potatoes and broth. Simmer 20-25 min until potatoes are soft.
  3. 3Stir in spinach until wilted. Blend partially for creaminess. Finish with lemon juice, salt, pepper, and parsley.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
170 kcal5g28g5g5g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

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