Breakfast · Breakfast

Halal Spinach Mushroom Breakfast Quiche

NR
By Nutryio EditorialMay 202618g protein per serving
Halal Spinach Mushroom Breakfast Quiche
Prep Time10 min
Cook Time15 min
Total Time25 min
Servings2
CuisineBreakfast
Calories310 kcal

Spinach Mushroom Breakfast Quiche — a healthy halal breakfast with 310 calories and 18g protein per serving.

Ingredients
  • 6 eggs
  • ½ cup milk
  • 1 cup chopped spinach
  • 1 cup sliced mushrooms
  • ½ cup shredded cheddar
  • Whole wheat pie crust
  • Salt and pepper
Instructions
  1. 1Preheat oven to 375°F.
  2. 2Sauté spinach and mushrooms until tender.
  3. 3Whisk eggs with milk, salt, and pepper.
  4. 4Spread veggies in crust, top with cheese, pour egg mixture.
  5. 5Bake 35–40 minutes until set.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
310 kcal18g20g16g3g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalBreakfastHealthyHigh Protein