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Easy Spinach Mango Green Smoothie — a healthy halal recipe with 180 calories and 4g protein per serving.
Ingredients
- 2 cups fresh baby spinach
- 2 cups frozen mango chunks
- 1 ripe banana
- 1 cup unsweetened almond milk
- 1 tbsp chia seeds
- ½ tsp fresh ginger, grated (optional)
- Ice cubes as needed
Instructions
- 1 Add spinach, mango, banana, almond milk, chia seeds, and ginger to a high-speed blender.
- 2 Blend on high until smooth and creamy (30–45 seconds). Add ice for thicker texture.
- 3 Pour into glasses and serve immediately.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 180 kcal | 4g | 38g | 3g | 6g |
Nutrition values are estimates.
Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.
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