Soup · Middle Eastern

Halal Easy Spinach Lentil Soup (Middle Eastern)

NR
By Nutryio EditorialMay 202611g protein per serving
Halal Easy Spinach Lentil Soup (Middle Eastern)
Prep Time10 min prep, 35 min cook (Total ~45 min)
Cook Time10 min prep
Total Time55 min
Servings6
CuisineMiddle Eastern
Calories190 kcal

Easy Spinach Lentil Soup (Middle Eastern) — a healthy halal recipe with 190 calories and 11g protein per serving.

Ingredients
  • 2 tbsp olive oil
  • 1 large onion, finely chopped
  • 3 garlic cloves, minced
  • 1 cup red or brown lentils, rinsed
  • 6 cups vegetable broth
  • 1 tsp cumin, ½ tsp coriander
  • 4-6 cups fresh spinach, chopped
  • Juice of 1-2 lemons
  • Salt & pepper, fresh cilantro
Instructions
  1. 1Sauté onion 5-6 min. Add garlic and spices 1 min.
  2. 2Add lentils and broth; simmer 25-30 min.
  3. 3Stir in spinach until wilted. Add lemon juice and herbs. Serve hot.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
190 kcal11g28g4g8g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

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