Vegetarian · Mediterranean/Italian-inspired

Halal Easy Spinach Feta Stuffed Mushrooms (Healthy)

NR
By Nutryio EditorialMay 202612g protein per serving
Halal Easy Spinach Feta Stuffed Mushrooms (Healthy)
Prep Time10 min
Cook Time25 min
Total Time35 min
Servings4
CuisineMediterranean/Italian-inspired
Calories220 kcal

Easy Spinach Feta Stuffed Mushrooms (Healthy) — a healthy halal recipe with 220 calories and 12g protein per serving.

Ingredients
  • 16-20 large mushrooms, stems removed
  • 1 bag (5-10 oz) spinach, chopped
  • 4-6 oz feta cheese (halal), crumbled
  • 2 garlic cloves, ½ onion, breadcrumbs or oats (½ cup)
  • Olive oil, oregano, salt & pepper
Instructions
  1. 1Preheat oven 375°F. Chop stems; sauté with onion, garlic, spinach until wilted.
  2. 2Mix with feta, breadcrumbs, seasoning. Stuff caps.
  3. 3Bake 20-25 min until golden.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
220 kcal12g15g12g4g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalVegetarianHealthy