Soup · Middle Eastern

Halal Easy Spinach Chickpea Soup (Middle Eastern)

NR
By Nutryio EditorialMay 202611g protein per serving
Halal Easy Spinach Chickpea Soup (Middle Eastern)
Prep Time10 min prep, 30 min cook (Total ~40 min)
Cook Time10 min prep
Total Time50 min
Servings6
CuisineMiddle Eastern
Calories210 kcal

Easy Spinach Chickpea Soup (Middle Eastern) — a healthy halal recipe with 210 calories and 11g protein per serving.

Ingredients
  • 2 tbsp olive oil
  • 1 large onion, diced
  • 4 garlic cloves, minced
  • 2 (15 oz) cans chickpeas, drained
  • 6 cups vegetable broth
  • 1 tsp cumin, ½ tsp coriander
  • 6-8 cups fresh spinach, chopped
  • Juice of 2 lemons, fresh cilantro
Instructions
  1. 1Sauté onion 6 min. Add garlic and spices 1 min.
  2. 2Add chickpeas and broth. Simmer 20 min.
  3. 3Stir in spinach until wilted. Finish with lemon juice and cilantro.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
210 kcal11g32g5g9g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalSoupHealthy