Soup · American / Mediterranean

Halal Easy Roasted Garlic Potato Soup

NR
By Nutryio EditorialMay 20265g protein per serving
Halal Easy Roasted Garlic Potato Soup
Prep Time10 min prep, 50 min roast + cook (Total ~1 hour)
Cook Time10 min prep
Total Time11 min
Servings6
CuisineAmerican / Mediterranean
Calories220 kcal

Easy Roasted Garlic Potato Soup — a healthy halal recipe with 220 calories and 5g protein per serving.

Ingredients
  • 2 lbs potatoes, cubed
  • 1 whole garlic bulb
  • 1 onion, quartered
  • 3 tbsp olive oil
  • 5 cups vegetable broth
  • ½ cup coconut milk or oat milk
  • Salt, pepper, fresh chives
Instructions
  1. 1Toss potatoes, onion, and garlic bulb (top sliced off, drizzled with oil) with salt and pepper. Roast at 425°F for 35-40 min.
  2. 2Squeeze roasted garlic from cloves. Blend potatoes, onion, garlic with broth.
  3. 3Simmer 10 min. Stir in coconut milk and garnish with chives.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
220 kcal5g32g8g4g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

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