Halal Easy Roasted Beet Hummus Bowl (Vegetarian)

Halal Easy Roasted Beet Hummus Bowl (Vegetarian)
Prep Time15 min
Cook Time40 min
Total Time55 min
Servings4
CuisineMediterranean-inspired
Calories380 kcal

Easy Roasted Beet Hummus Bowl (Vegetarian) — a healthy halal recipe with 380 calories and 14g protein per serving.

Ingredients
  • 3 medium beets, peeled and cubed
  • 1 (15 oz) can chickpeas, drained
  • 3 tbsp tahini, 2 garlic cloves, juice of 1 lemon
  • 2 tbsp olive oil, ½ tsp cumin, salt & pepper
  • Bowl add-ins: quinoa, arugula, cucumber, avocado, feta, pumpkin seeds
Instructions
  1. 1Toss beets with oil and salt; roast at 425°F for 35-40 min until tender.
  2. 2Blend roasted beets with chickpeas, tahini, garlic, lemon, cumin, and water until smooth. Adjust seasoning.
  3. 3Assemble bowls with hummus base, quinoa, fresh veggies, and toppings. Drizzle more olive oil.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
380 kcal14g48g16g12g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.