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Easy Roasted Beet Hummus Bowl (Vegetarian) — a healthy halal recipe with 380 calories and 14g protein per serving.
Ingredients
- 3 medium beets, peeled and cubed
- 1 (15 oz) can chickpeas, drained
- 3 tbsp tahini, 2 garlic cloves, juice of 1 lemon
- 2 tbsp olive oil, ½ tsp cumin, salt & pepper
- Bowl add-ins: quinoa, arugula, cucumber, avocado, feta, pumpkin seeds
Instructions
- 1Toss beets with oil and salt; roast at 425°F for 35-40 min until tender.
- 2Blend roasted beets with chickpeas, tahini, garlic, lemon, cumin, and water until smooth. Adjust seasoning.
- 3Assemble bowls with hummus base, quinoa, fresh veggies, and toppings. Drizzle more olive oil.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 380 kcal | 14g | 48g | 16g | 12g |
Nutrition values are estimates.
Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.
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