Soup · Mediterranean

Halal Easy Red Lentil Tomato Soup

NR
By Nutryio EditorialMay 202611g protein per serving
Halal Easy Red Lentil Tomato Soup
Prep Time10 min prep, 30 min cook (Total ~40 min)
Cook Time10 min prep
Total Time50 min
Servings6
CuisineMediterranean
Calories200 kcal

Easy Red Lentil Tomato Soup — a healthy halal recipe with 200 calories and 11g protein per serving.

Ingredients
  • 2 tbsp olive oil
  • 1 onion, diced; 1 carrot, diced
  • 3 garlic cloves, minced
  • 1 cup red lentils, rinsed
  • 2 (15 oz) cans crushed tomatoes
  • 4-5 cups vegetable broth
  • 1 tsp cumin, 1 tsp dried basil
  • Salt, pepper, fresh basil
Instructions
  1. 1Sauté onion and carrot 6 min. Add garlic 1 min.
  2. 2Add lentils, tomatoes, broth, and spices. Simmer 20-25 min.
  3. 3Blend partially or fully. Garnish with fresh basil.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
200 kcal11g34g4g8g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalSoupHealthy