Halal Easy Red Lentil Kofta Curry

Halal Easy Red Lentil Kofta Curry
Prep Time15 min
Cook Time30 min
Total Time45 min
Servings4
CuisineIndian-inspired
Calories340 kcal

Easy Red Lentil Kofta Curry — a healthy halal recipe with 340 calories and 16g protein per serving.

Ingredients
  • Kofta: 1 cup red lentils (cooked until soft), 1 onion, 3 garlic, ½ cup cilantro, 2 tsp garam masala, 4 tbsp chickpea flour, salt.
  • Curry: 1 onion, 2 garlic, 1 tbsp ginger, 1 (15 oz) can tomato sauce, 1 cup coconut milk or yogurt, 1 tsp cumin, 1 tsp turmeric, 1 tsp coriander, chili to taste.
Instructions
  1. 1Mix cooked lentils with finely chopped onion, garlic, herbs, spices, and flour. Form into balls. Bake at 400°F for 15-20 min.
  2. 2For curry: sauté onion, garlic, ginger, and spices. Add tomato sauce and simmer 10 min. Stir in coconut milk.
  3. 3Gently add baked koftas and simmer 5-8 min. Garnish with cilantro. Serve with rice.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
340 kcal16g42g12g10g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.