Soup · Indian-inspired

Halal Easy Red Lentil Coconut Curry Soup

NR
By Nutryio EditorialMay 202611g protein per serving
Halal Easy Red Lentil Coconut Curry Soup
Prep Time10 min prep, 30 min cook (Total ~40 min)
Cook Time10 min prep
Total Time50 min
Servings6
CuisineIndian-inspired
Calories260 kcal

Easy Red Lentil Coconut Curry Soup — a healthy halal recipe with 260 calories and 11g protein per serving.

Ingredients
  • 2 tbsp olive oil or coconut oil
  • 1 onion, diced
  • 3 garlic cloves, minced; 1 tbsp ginger, grated
  • 1 cup red lentils, rinsed
  • 1 (15 oz) can diced tomatoes
  • 4 cups vegetable broth
  • 1 (13.5 oz) can coconut milk
  • 1 tbsp curry powder, ½ tsp turmeric
  • Fresh cilantro and lime
Instructions
  1. 1Sauté onion 5 min. Add garlic, ginger, and spices 2 min.
  2. 2Stir in lentils, tomatoes, and broth. Simmer 20-25 min.
  3. 3Add coconut milk and heat through. Serve with cilantro and lime.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
260 kcal11g28g12g8g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

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