Salads & Sides · Mediterranean

Halal Easy Quinoa Lentil Salad Recipe

NR
By Nutryio EditorialMay 202613g protein per serving
Halal Easy Quinoa Lentil Salad Recipe
Prep Time15 min
Cook Time25 min
Total Time40 min
Servings6
CuisineMediterranean
Calories290 kcal

Easy Quinoa Lentil Salad Recipe — a healthy halal recipe with 290 calories and 13g protein per serving.

Ingredients
  • 1 cup quinoa
  • ¾ cup green lentils
  • 1 cucumber, diced
  • 1 cup cherry tomatoes, halved
  • ½ red onion, diced
  • ¼ cup fresh parsley and mint
  • Dressing: ¼ cup olive oil, juice of 2 lemons, 1 garlic clove, 1 tsp cumin, salt & pepper.
Instructions
  1. 1Cook quinoa and lentils separately until tender. Cool.
  2. 2Whisk dressing. Combine grains with vegetables and herbs.
  3. 3Toss with dressing.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
290 kcal13g45g8g10g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalSalads & SidesHealthy