Soup · American / Fall-inspired

Halal Easy Pumpkin Soup (Coconut Milk)

NR
By Nutryio EditorialMay 20264g protein per serving
Halal Easy Pumpkin Soup (Coconut Milk)
Prep Time10 min prep, 30 min cook (Total ~40 min)
Cook Time10 min prep
Total Time50 min
Servings6
CuisineAmerican / Fall-inspired
Calories210 kcal

Easy Pumpkin Soup (Coconut Milk) — a healthy halal recipe with 210 calories and 4g protein per serving.

Ingredients
  • 2 tbsp olive oil or coconut oil
  • 1 onion, chopped
  • 3 garlic cloves, minced
  • 1 tbsp fresh ginger, grated
  • 1 (29 oz) can pumpkin puree (or 4 cups fresh roasted)
  • 4 cups vegetable broth
  • 1 (13.5 oz) can coconut milk
  • ½ tsp cinnamon, ¼ tsp nutmeg, salt & pepper
Instructions
  1. 1Sauté onion 5 min. Add garlic and ginger 2 min.
  2. 2Stir in pumpkin, broth, and spices. Simmer 20 min.
  3. 3Blend smooth, stir in coconut milk, and heat through. Adjust seasoning.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
210 kcal4g22g13g6g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

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