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Easy Pineapple Spinach Tropical Smoothie — a healthy halal recipe with 160 calories and 3g protein per serving.
Ingredients
- 2 cups fresh spinach
- 1½ cups frozen pineapple chunks
- 1 ripe banana
- 1 cup unsweetened coconut water
- 1 tbsp flaxseeds
- Ice as needed
Instructions
- 1 Place spinach, pineapple, banana, coconut water, and flaxseeds in a blender.
- 2 Blend on high until completely smooth.
- 3 Add ice for thicker consistency and blend again. Serve fresh.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 160 kcal | 3g | 35g | 2g | 5g |
Nutrition values are estimates.
Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.
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