Vegetarian · Indian

Halal Easy Paneer Tikka Masala (Less Oil)

NR
By Nutryio EditorialMay 202620g protein per serving
Halal Easy Paneer Tikka Masala (Less Oil)
Prep Time15 min (plus marinate 30 min)
Cook Time25 min
Total Time~1 hr
Servings4
CuisineIndian
Calories380 kcal

Easy Paneer Tikka Masala (Less Oil) — a healthy halal recipe with 380 calories and 20g protein per serving.

Ingredients
  • 14-16 oz paneer, cubed (halal-certified)
  • 1 cup plain yogurt, 1 tbsp ginger-garlic paste
  • 2 tsp garam masala, 1 tsp turmeric, 1 tsp cumin, chili powder to taste, salt
  • 1 large onion, 1 (15 oz) can tomato sauce or puree
  • ½ cup heavy cream or coconut milk, 1 tbsp oil
  • Fresh cilantro
Instructions
  1. 1Marinate paneer in yogurt + half spices for 30 min. Bake or air fry at 400°F for 12-15 min.
  2. 2Sauté onion, add remaining spices and tomato sauce. Simmer 10 min.
  3. 3Add cream/coconut milk and baked paneer. Simmer 5-8 min. Garnish with cilantro. Serve with rice or naan.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
380 kcal20g18g25g3g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalVegetarianHealthy