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Easy Paneer Jalfrezi Stir Fry — a healthy halal recipe with 340 calories and 20g protein per serving.
Ingredients
- 14-16 oz paneer (halal), cubed
- 1 large onion, 1 red bell pepper, 1 green bell pepper, 2 tomatoes (sliced)
- 3 garlic cloves, 1 tbsp ginger
- 2 tsp cumin seeds, 1 tsp turmeric, 1 tsp garam masala, ½ tsp chili powder, salt
- 2 tbsp oil, fresh cilantro, lemon wedges
Instructions
- 1Heat oil in a large skillet. Add cumin seeds, then onion; stir-fry 3 min.
- 2Add garlic, ginger, peppers, and spices. Cook 4-5 min.
- 3Add tomatoes and paneer cubes. Stir gently 8-10 min until vegetables are tender-crisp and paneer is lightly browned.
- 4Garnish with cilantro and lemon. Serve with roti, naan, or rice.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 340 kcal | 20g | 18g | 22g | 5g |
Nutrition values are estimates.
Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.
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