Halal Easy Paneer Jalfrezi Stir Fry

Halal Easy Paneer Jalfrezi Stir Fry
Prep Time10 min
Cook Time20 min
Total Time30 min
Servings4
CuisineIndian
Calories340 kcal

Easy Paneer Jalfrezi Stir Fry — a healthy halal recipe with 340 calories and 20g protein per serving.

Ingredients
  • 14-16 oz paneer (halal), cubed
  • 1 large onion, 1 red bell pepper, 1 green bell pepper, 2 tomatoes (sliced)
  • 3 garlic cloves, 1 tbsp ginger
  • 2 tsp cumin seeds, 1 tsp turmeric, 1 tsp garam masala, ½ tsp chili powder, salt
  • 2 tbsp oil, fresh cilantro, lemon wedges
Instructions
  1. 1Heat oil in a large skillet. Add cumin seeds, then onion; stir-fry 3 min.
  2. 2Add garlic, ginger, peppers, and spices. Cook 4-5 min.
  3. 3Add tomatoes and paneer cubes. Stir gently 8-10 min until vegetables are tender-crisp and paneer is lightly browned.
  4. 4Garnish with cilantro and lemon. Serve with roti, naan, or rice.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
340 kcal20g18g22g5g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.