Baking · Healthy American Fall

Halal Easy Oat Flour Pumpkin Muffins Recipe

NR
By Nutryio EditorialMay 20264g protein per serving
Halal Easy Oat Flour Pumpkin Muffins Recipe
Prep Time10 min
Cook Time20 min
Total Time~30 min
Servings12
CuisineHealthy American Fall
Calories140-160 kcal

Easy Oat Flour Pumpkin Muffins — a healthy halal recipe with 140-160 kcal calories and 4g protein per serving.

Ingredients
  • 2 cups oat flour (blended oats)
  • 1 cup pumpkin puree
  • 2 eggs
  • ⅓ cup maple syrup
  • ¼ cup olive oil or applesauce
  • 1 tsp baking powder, ½ tsp baking soda
  • 1 tsp pumpkin pie spice
  • ½ tsp cinnamon, pinch salt
  • Optional: ½ cup walnuts or raisins
Instructions
  1. 1Preheat 350°F. Line tin.
  2. 2Mix pumpkin, eggs, sweetener, oil. Add dry ingredients.
  3. 3Fold in add-ins. Bake 18-22 min until set.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
140-160 kcal4g22g5g3g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalBakingHealthy