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Easy Oat Flour Apple Muffins — a healthy halal recipe with 150 kcal calories and 4g protein per serving.
Ingredients
- 2 cups oat flour
- 1 tsp baking powder, ½ tsp baking soda
- 1½ tsp cinnamon
- Pinch salt
- 2 eggs
- ¾ cup unsweetened applesauce
- ⅓ cup maple syrup
- ¼ cup olive oil
- 1 tsp vanilla
- 1 cup finely diced apples
- Optional: ½ cup raisins
Instructions
- 1Preheat oven to 375°F. Line muffin tin.
- 2Whisk oat flour, baking powder, soda, cinnamon, and salt.
- 3Mix eggs, applesauce, maple, oil, and vanilla. Stir in diced apples.
- 4Combine wet and dry until just mixed. Fold in raisins if using.
- 5Divide batter and bake 18-22 minutes until golden. Cool on rack.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 150 kcal | 4g | 24g | 6g | 3g |
Nutrition values are estimates.
Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.
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