Halal Easy Mushroom Keema (Vegetarian Indian)

Halal Easy Mushroom Keema (Vegetarian Indian)
Prep Time10 min
Cook Time25 min
Total Time35 min
Servings4
CuisineIndian
Calories180 kcal

Easy Mushroom Keema (Vegetarian Indian) — a healthy halal recipe with 180 calories and 8g protein per serving.

Ingredients
  • 1 lb mushrooms, finely chopped
  • 1 large onion, 3 garlic cloves, 1 tbsp ginger
  • 1 cup green peas (fresh or frozen)
  • 1 (15 oz) can diced tomatoes
  • 2 tsp garam masala, 1 tsp cumin, 1 tsp turmeric, ½ tsp chili powder, salt
  • 2 tbsp oil, fresh cilantro, lemon
Instructions
  1. 1Heat oil and sauté onion until golden. Add garlic, ginger, and spices; cook 1 min.
  2. 2Add mushrooms and cook 8-10 min until moisture evaporates.
  3. 3Stir in tomatoes and peas. Simmer 10-12 min until thickened.
  4. 4Garnish with cilantro and lemon. Serve with rice, roti, or naan.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
180 kcal8g22g8g6g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.