Soup · Eastern European / American

Halal Easy Mushroom Barley Soup (Vegetarian)

NR
By Nutryio EditorialMay 20267g protein per serving
Halal Easy Mushroom Barley Soup (Vegetarian)
Prep Time15 min prep, 45-50 min cook
Cook Time15 min prep
Total Time65 min
Servings6
CuisineEastern European / American
Calories220 kcal

Easy Mushroom Barley Soup (Vegetarian) — a healthy halal recipe with 220 calories and 7g protein per serving.

Ingredients
  • 2 tbsp olive oil
  • 1 onion, diced
  • 2 carrots, diced
  • 8-12 oz mushrooms (cremini or button), sliced
  • 2 garlic cloves, minced
  • ¾ cup pearl barley, rinsed
  • 6 cups vegetable broth
  • 1 tsp thyme, salt & pepper
  • Fresh parsley
Instructions
  1. 1Sauté onion, carrots, mushrooms until golden. Add garlic.
  2. 2Add barley and broth; simmer 40-45 min until barley is tender.
  3. 3Season and garnish. (Barley thickens it naturally.)
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
220 kcal7g38g5g7g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

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