Halal Easy Moroccan Lentil Chickpea Soup

Halal Easy Moroccan Lentil Chickpea Soup
Prep Time15 min prep, 45 min cook (Total ~1 hour)
Cook Time15 min prep
Total Time16 min
Servings6
CuisineMoroccan
Calories280 kcal

Easy Moroccan Lentil Chickpea Soup — a healthy halal recipe with 280 calories and 14g protein per serving.

Ingredients
  • 2 tbsp olive oil
  • 1 large onion, chopped; 1 carrot, diced; 1 celery stalk, diced
  • 4 garlic cloves, minced
  • 1.5 tsp cumin, 1 tsp turmeric, ½ tsp cinnamon, ½ tsp ginger
  • 1 cup green lentils, rinsed
  • 2 (15 oz) cans chickpeas, drained
  • 1 (15 oz) can crushed tomatoes
  • 6 cups vegetable broth
  • Fresh cilantro and lemon wedges
Instructions
  1. 1Sauté onion, carrot, celery 7 min. Add garlic and spices 2 min.
  2. 2Stir in lentils, chickpeas, tomatoes, and broth.
  3. 3Simmer 35-40 min until lentils are tender. Serve with cilantro and lemon.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
280 kcal14g48g5g12g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.