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Easy Moroccan Lentil Chickpea Soup — a healthy halal recipe with 280 calories and 14g protein per serving.
Ingredients
- 2 tbsp olive oil
- 1 large onion, chopped; 1 carrot, diced; 1 celery stalk, diced
- 4 garlic cloves, minced
- 1.5 tsp cumin, 1 tsp turmeric, ½ tsp cinnamon, ½ tsp ginger
- 1 cup green lentils, rinsed
- 2 (15 oz) cans chickpeas, drained
- 1 (15 oz) can crushed tomatoes
- 6 cups vegetable broth
- Fresh cilantro and lemon wedges
Instructions
- 1Sauté onion, carrot, celery 7 min. Add garlic and spices 2 min.
- 2Stir in lentils, chickpeas, tomatoes, and broth.
- 3Simmer 35-40 min until lentils are tender. Serve with cilantro and lemon.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 280 kcal | 14g | 48g | 5g | 12g |
Nutrition values are estimates.
Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.
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