Soup · Moroccan

Halal Easy Moroccan Carrot Ginger Soup

NR
By Nutryio EditorialMay 20263g protein per serving
Halal Easy Moroccan Carrot Ginger Soup
Prep Time10 min prep, 30 min cook (Total ~40 min)
Cook Time10 min prep
Total Time50 min
Servings6
CuisineMoroccan
Calories140 kcal

Easy Moroccan Carrot Ginger Soup — a healthy halal recipe with 140 calories and 3g protein per serving.

Ingredients
  • 2 tbsp olive oil
  • 1 large onion, diced
  • 1.5 lbs carrots, chopped
  • 3 garlic cloves, minced
  • 2 tbsp fresh ginger, grated
  • 1 tsp cumin, 1 tsp turmeric, ½ tsp cinnamon
  • 4 cups vegetable broth
  • Juice of 1 orange (optional) or lemon
  • Salt & pepper
  • Fresh cilantro for garnish
Instructions
  1. 1Sauté onion in oil 5 min. Add garlic, ginger, and spices; cook 2 min.
  2. 2Add carrots and broth. Simmer 25 min until carrots soften.
  3. 3Blend smooth. Stir in citrus juice, season, and garnish with cilantro.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
140 kcal3g22g5g5g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

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