Breakfast · Mediterranean

Halal Easy Mediterranean Breakfast Frittata Recipe

NR
By Nutryio EditorialMay 202616g protein per serving
Halal Easy Mediterranean Breakfast Frittata Recipe
Prep Time10 min
Cook Time20-25 min
Total Time35 min
Servings4
CuisineMediterranean
Calories240 kcal

Easy Mediterranean Breakfast Frittata — a healthy halal recipe with 240 calories and 16g protein per serving.

Ingredients
  • 8 eggs
  • 1 cup cherry tomatoes, halved
  • 1 cup spinach or arugula
  • ½ cup crumbled feta
  • ½ red onion, sliced
  • 1 tbsp olive oil
  • 1 tsp dried oregano
  • Salt and black pepper
  • Fresh basil
Instructions
  1. 1 Preheat oven to 375°F (190°C).
  2. 2 Heat oil in oven-safe skillet. Sauté onion 3 minutes, add tomatoes and spinach until wilted.
  3. 3 Whisk eggs with oregano, salt, and pepper. Pour over veggies.
  4. 4 Sprinkle feta and bake 15-20 minutes until set. Garnish with basil.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
240 kcal16g6g17g2g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalBreakfastHealthy