Salads & Sides · Middle Eastern

Halal Easy Lentil Rice Salad Recipe

NR
By Nutryio EditorialMay 202611g protein per serving
Halal Easy Lentil Rice Salad Recipe
Prep Time10 min
Cook Time25 min
Total Time35 min (plus cooling)
Servings6
CuisineMiddle Eastern
Calories280 kcal

Easy Lentil Rice Salad Recipe — a healthy halal recipe with 280 calories and 11g protein per serving.

Ingredients
  • ¾ cup brown rice
  • ¾ cup green lentils
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • ½ red onion, diced
  • ¼ cup fresh parsley and mint
  • Dressing: ¼ cup olive oil, juice of 2 lemons, 1 tsp cumin, salt & pepper.
Instructions
  1. 1Cook rice and lentils separately until tender. Cool completely.
  2. 2Whisk dressing. Combine grains with vegetables and herbs.
  3. 3Toss with dressing. Serve chilled or at room temp.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
280 kcal11g48g6g9g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalSalads & SidesHealthy