Vegetarian · Italian-inspired

Halal Easy Lentil Meatballs Marinara

NR
By Nutryio EditorialMay 202616g protein per serving
Halal Easy Lentil Meatballs Marinara
Prep Time15 min
Cook Time30 min
Total Time45 min
Servings4
CuisineItalian-inspired
Calories280 kcal

Easy Lentil Meatballs Marinara — a healthy halal recipe with 280 calories and 16g protein per serving.

Ingredients
  • 2 cups cooked green lentils
  • 1 small onion, 3 garlic cloves
  • ½ cup rolled oats
  • 2 tbsp tomato paste, 1 tsp Italian herbs, salt & pepper
  • 2 tbsp flax meal + 5 tbsp water
  • 2-3 cups marinara sauce, olive oil spray
Instructions
  1. 1Preheat oven 400°F. Pulse lentils, onion, garlic, oats, tomato paste, herbs, and flax mixture.
  2. 2Form into meatballs. Place on lined sheet and spray with oil. Bake 20-25 min.
  3. 3Warm marinara sauce. Add baked meatballs and simmer 5-8 min.
  4. 4Serve over pasta or zucchini noodles.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
280 kcal16g42g6g12g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalVegetarianHealthy