Soup · Mediterranean

Halal Easy Lentil Barley Soup (Vegetarian)

NR
By Nutryio EditorialMay 202610g protein per serving
Halal Easy Lentil Barley Soup (Vegetarian)
Prep Time10 min prep, 55 min cook (Total ~1 hr 5 min)
Cook Time10 min prep
Total Time15 min
Servings6
CuisineMediterranean
Calories240 kcal

Easy Lentil Barley Soup (Vegetarian) — a healthy halal recipe with 240 calories and 10g protein per serving.

Ingredients
  • 2 tbsp olive oil
  • 1 onion, diced; 2 carrots, diced; 2 celery, diced
  • 3 garlic cloves, minced
  • ¾ cup green lentils, rinsed
  • ½ cup pearl barley, rinsed
  • 1 (15 oz) can diced tomatoes
  • 7 cups vegetable broth
  • 1 tsp cumin, 1 tsp Italian seasoning, bay leaf
  • Fresh parsley
Instructions
  1. 1Sauté onion, carrots, celery 7 min. Add garlic 1 min.
  2. 2Add lentils, barley, tomatoes, broth, and seasonings.
  3. 3Simmer 45-50 min until grains are tender. Remove bay leaf and garnish.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
240 kcal10g45g4g10g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

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