Salads & Sides · Lebanese

Halal Easy Lebanese Tabbouleh Bulgur

NR
By Nutryio EditorialMay 20265g protein per serving
Halal Easy Lebanese Tabbouleh Bulgur
Prep Time20 min
Cook Time10 min
Total Time30 min
Servings6
CuisineLebanese
Calories220 kcal

Easy Lebanese Tabbouleh Bulgur — a healthy halal recipe with 220 calories and 5g protein per serving.

Ingredients
  • 1 cup fine bulgur
  • 2 cups boiling water
  • 2 large bunches parsley, finely chopped
  • ½ cup fresh mint, chopped
  • 4 tomatoes, finely diced
  • 4 green onions, sliced
  • Dressing: ⅓ cup olive oil, juice of 3 lemons, salt & pepper.
Instructions
  1. 1Soak bulgur in boiling water 10-15 min. Drain excess and cool.
  2. 2Mix bulgur with finely chopped herbs and vegetables.
  3. 3Add olive oil, lemon juice, salt & pepper. Toss well.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
220 kcal5g32g9g7g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalSalads & SidesHealthy