Diet-Specific · Mediterranean-inspired American Keto

Halal Easy Keto Lemon Herb Chicken Thighs Recipe

NR
By Nutryio EditorialMay 202632g protein per serving
Halal Easy Keto Lemon Herb Chicken Thighs Recipe
Prep Time10 min
Cook Time40 min
Total Time50 min
Servings4
CuisineMediterranean-inspired American Keto
Calories450 kcal

Easy Keto Lemon Herb Chicken Thighs — a healthy halal recipe with 450 kcal calories and 32g protein per serving.

Ingredients
  • 2 lbs halal bone-in, skin-on chicken thighs (about 6-8 pieces)
  • 2 tbsp olive oil
  • 4 garlic cloves, minced
  • Zest and juice of 2 large lemons
  • 2 tsp dried oregano
  • 1 tsp dried thyme
  • 1 tsp dried rosemary
  • 1 tsp salt
  • ½ tsp black pepper
  • Fresh parsley for garnish
Instructions
  1. 1Preheat oven to 425°F (220°C).
  2. 2Pat chicken dry. Mix olive oil, garlic, lemon zest/juice, and herbs in a bowl. Rub generously over chicken, including under the skin.
  3. 3Place skin-side up on a baking sheet. Bake 35-45 minutes until skin is crispy and internal temp reaches 165°F (74°C).
  4. 4Rest 5 minutes, garnish with parsley. Serve with cauliflower rice or salad.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
450 kcal32g2g35g0g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalDiet-SpecificHealthy