Soup · Italian / Tuscan

Halal Easy Kale White Bean Soup

NR
By Nutryio EditorialMay 202613g protein per serving
Halal Easy Kale White Bean Soup
Prep Time10 min prep, 30 min cook (Total ~40 min)
Cook Time10 min prep
Total Time50 min
Servings6
CuisineItalian / Tuscan
Calories240 kcal

Easy Kale White Bean Soup — a healthy halal recipe with 240 calories and 13g protein per serving.

Ingredients
  • 2 tbsp olive oil
  • 1 onion, diced; 2 carrots, diced
  • 3 garlic cloves, minced
  • 2 (15 oz) cans white beans, drained
  • 1 bunch kale, stems removed and chopped
  • 5 cups vegetable broth
  • 1 tsp rosemary, salt & pepper
  • Lemon juice to finish
Instructions
  1. 1Sauté onion and carrots 6 min. Add garlic 1 min.
  2. 2Add beans, broth, and rosemary. Simmer 15 min.
  3. 3Stir in kale until wilted. Finish with lemon juice and seasoning.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
240 kcal13g40g5g10g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

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