Beverage · Healthy American Green

Halal Easy Kale Pineapple Spinach Smoothie

NR
By Nutryio EditorialMay 20266g protein per serving
Halal Easy Kale Pineapple Spinach Smoothie
Prep Time5 min
Cook Time0 min
Total Time5 min
Servings1
CuisineBeverage
Calories210 kcal

Easy Kale Pineapple Spinach Smoothie — a healthy halal beverage with 210 calories and 6g protein per serving.

Ingredients
  • 2 cups fresh kale leaves (stems removed)
  • 2 cups fresh spinach
  • 1 cup frozen pineapple chunks
  • 1 frozen banana
  • 1 cup unsweetened almond milk or coconut water
  • Juice of ½ lemon
  • 1 tbsp chia seeds (optional)
Instructions
  1. 1Add kale, spinach, pineapple, banana, almond milk, lemon juice, and chia seeds to a blender.
  2. 2Blend on high until completely smooth and bright green.
  3. 3Serve immediately for best nutrients and taste.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
210 kcal6g35g3g8g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

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