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Easy Harissa Roasted Veggie Breakfast Bowl — a healthy halal recipe with 380 calories and 20g protein per serving.
Ingredients
- 2 cups mixed veggies (sweet potato, zucchini, bell peppers)
- 1-2 tsp harissa paste (mild, check ingredients)
- 1 tbsp olive oil
- 4 eggs, poached or fried
- ½ cup cooked chickpeas
- Greek yogurt, fresh herbs, lemon for serving
- Salt & pepper
Instructions
- 1 Preheat oven/air fryer to 425°F. Toss veggies with harissa and oil. Roast 20-25 minutes.
- 2 Assemble bowls with roasted veggies, chickpeas, eggs, dollop of yogurt, herbs, and lemon.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 380 kcal | 20g | 35g | 18g | 8g |
Nutrition values are estimates.
Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.
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