Breakfast · North African-American

Halal Easy Harissa Chickpea Breakfast Bowl Recipe

NR
By Nutryio EditorialMay 202622g protein per serving
Halal Easy Harissa Chickpea Breakfast Bowl Recipe
Prep Time10 min
Cook Time10 min
Total Time~20 min
Servings2
CuisineNorth African-American
Calories420 kcal

Easy Harissa Chickpea Breakfast Bowl — a healthy halal recipe with 420 calories and 22g protein per serving.

Ingredients
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1-2 tsp harissa paste (check halal)
  • 1 tbsp olive oil
  • 4 eggs, poached or fried
  • 2 cups baby spinach or arugula
  • 1 avocado, sliced
  • 1/2 cup cherry tomatoes
  • Fresh herbs, lemon juice, feta (optional)
  • Salt and pepper
Instructions
  1. 1 Sauté chickpeas in olive oil with harissa for 8-10 minutes until crispy.
  2. 2 Wilt spinach in the same pan if desired.
  3. 3 Assemble bowls: greens, chickpeas, eggs, avocado, tomatoes. Squeeze lemon and add herbs.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
420 kcal22g32g24g10g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalBreakfastHealthy